Body Fat Index % / Durnin & Womersley method

Among affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the four spot formula by Durnin and Womersley is very accurate for most people.

Protocol: measure (in mm) the 4-site skinfold as described below in the pictures. Then refer to the following table to find out the corresponding body fat %.

Swiss Confederation / Brief Guide 2020

« The Swiss Confederation, a brief guide » provides information on swiss politics, administration or justice.


« La Confédération en bref » propose des informations sur la politique, l’administration ou la justice suisse.

WordPress | Baskerville 2 by Anders Noren.

Up ↑